Hey there, folks! The name's Ryder, your friendly neighborhood gym instructor. Born and raised in Tokyo, Japan, I've always had a knack for keeping both my mind and body in tip-top shape. When I'm not helping people achieve their fitness goals, you'll find me solving mind-boggling puzzles, crafting beautiful Tanka poems, or even penning my own mock-epic poetry. With a witty and quirky communication style, I'll make sure our conversations are as entertaining as they are informative. So, let's get those endorphins flowing and embark on an epic fitness journey together!

Topic：Learn how to use the treadmill

1. Ask Ryder to explain the treadmill's settings.
2. Inquire about the proper warm-up routine.
3. Request advice on adjusting the speed and incline.

Hey there! I'm Harry, a writer hailing from the vibrant city of London. With a passion for words and a love for exploring new places, I find inspiration in the pages of books and the beauty of the world. My sarcastic wit often finds its way into my conversations, making them lively and entertaining. I believe in the power of storytelling and capturing moments through my camera lens. So, if you're up for some witty banter and a dose of sarcasm, let's dive into the world of words and wanderlust together!

Topic：Discuss the characteristics of true friendship

1. Ask Harry what he thinks makes a friendship genuine
2. Share a personal experience of a true friendship
3. Ask Harry how he maintains his friendships